Monday, June 15, 2009
Avocado and mango tostada
No, sorry, but that is not chocolate! But these tostadas were so delicious I just have to share them with you even though it is not the most photogenic food. There is a more appealing photo of a tostada on Wikipedia.
At about noon every day I get hungry, really, really hungry. I don't want take the time to cook in the middle of the day, but I admit to being a picky eater. That means I have to at the very least prepare some food. I can't just grab a piece of bread with a smear of something and be satisfied. I like to reheat leftovers whenever they are available. If there are no leftovers in the refrigerator, I try to have a sandwich and fruit or sometimes a fruit sandwich. This might be called a Mexican fruit sandwich. Not by a Mexican of course, but that is the way I thought of it.
I often toast corn tortillas made by La Banderita and sold at Publix stores where I live and at Wegmans where I often visit. Even though the tortillas contain those chemicals that I can't even begin to pronounce, they are the only grocery store corn tortillas I like the taste of.
In the refrigerator I found the tortillas, left-over refried black beans, spicy tomato salsa, a few leaves of Boston lettuce, half an avocado and a mango. The avocados and mangoes available right now are outstanding so as soon as I saw them I knew I had lunch. I put the cut up fruit and lettuce in a small bowl and splashed on some seasoned rice wine vinegar. In the microwave, I reheated the refried beans while the corn tortillas were toasting and assembled my Mexican open-face sandwiches.
It has taken me longer to write this than it took to prepare lunch!
Labels:
Al fresco lunch for one,
fat-free,
fruit,
healthy,
sandwiches,
vegan
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