Showing posts with label Al fresco lunch for one. Show all posts
Showing posts with label Al fresco lunch for one. Show all posts

Monday, June 15, 2009

Avocado and mango tostada



No, sorry, but that is not chocolate! But these tostadas were so delicious I just have to share them with you even though it is not the most photogenic food. There is a more appealing photo of a tostada on Wikipedia.

At about noon every day I get hungry, really, really hungry. I don't want take the time to cook in the middle of the day, but I admit to being a picky eater. That means I have to at the very least prepare some food. I can't just grab a piece of bread with a smear of something and be satisfied. I like to reheat leftovers whenever they are available. If there are no leftovers in the refrigerator, I try to have a sandwich and fruit or sometimes a fruit sandwich. This might be called a Mexican fruit sandwich. Not by a Mexican of course, but that is the way I thought of it.

I often toast corn tortillas made by La Banderita and sold at Publix stores where I live and at Wegmans where I often visit. Even though the tortillas contain those chemicals that I can't even begin to pronounce, they are the only grocery store corn tortillas I like the taste of.

In the refrigerator I found the tortillas, left-over refried black beans, spicy tomato salsa, a few leaves of Boston lettuce, half an avocado and a mango. The avocados and mangoes available right now are outstanding so as soon as I saw them I knew I had lunch. I put the cut up fruit and lettuce in a small bowl and splashed on some seasoned rice wine vinegar. In the microwave, I reheated the refried beans while the corn tortillas were toasting and assembled my Mexican open-face sandwiches.

It has taken me longer to write this than it took to prepare lunch!

Thursday, January 18, 2007

Lunch on the patio





The bright sunshine and perfect temperature lured me to the screened-in patio for my lunch. I scavenged lunch from leftovers and the freezer to avoid going to the market. Usually a trip to The Boys Farmer's Market is one of my favorite activities, but not when I am already totally starving. After a few times of doing that and buying way too much food, I have finally learned that the conventional advice not to shop when hungry is advice that needs to be followed.

HUMMUS AND ON A SPINACH EVERYTHING BAGEL

1 spinach everything bagel, sliced and toasted
1/4 cup chickpeas or garbanzo beans
1 tablespoon fat free yogurt
2 teaspoons fresh lemon juice
1 teaspoon sesame tahini
2 Peppadew peppers, sliced
tomato slices
6 spinach leaves

While the bagel is toasting, mash the chickpeas with the yogurt, lemon juice, and tahini. Spread the mixture on the bagel, layer with pepper slices, tomato and spinach leaves.

Peppadew peppers can be found in grocery stores with olive bars. For information on Peppadew peppers check out this Wikipedia article http://en.wikipedia.org/wiki/Peppadew.